BreathiZen fits neatly into a calm morning. Try this simple routine of slow breaths, fresh air, warm water and four sprays to start each day feeling lighter.
Open a window
A minute of fresh air is a gentle way to wake up the lungs.
Slow breaths
Breathe in through the nose for four counts and out for six. Repeat five times.
Warm water
A glass of warm water with a slice of lemon is a simple, soothing ritual.
Four sprays
Add your daily BreathiZen serving. Read how to use it.
Next
Read the story of mullein.
Shake well
Give the bottle a quick shake before each use so the blend is evenly mixed.
Four sprays
Spray 4 pumps directly into your mouth or onto your tongue. That is one 0.60 mL serving.
Once a day
One serving daily, at a time that fits your morning or evening routine.
Keep it going
The brand suggests 90 days or more of steady daily use for the fullest results.*